The Place for Nutrition & Health

Health of Hudson

Kaye Alexandra Hudson. BSc. (Hons)​ ANutr

Registered Associate Nutritionist

Featured Recipes Coming Soon... 

Autumn Special

Here in the U.K the weather is getting cooler, and the nights are getting longer, and comfort foods are very much a culinary must! Recipes of warming dishes that hit the spot will be coming soon.

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​Current Blog...

The Biological Spell of Spelt

As more and more people realise the discomfort they experience after eating is possibly due to the consumption of gluten, gluten free product are becoming ever more popular. However, should we look at gluten the same way in every form? Well, my blog this week explores the difference in the way gluten performs in our body when it comes from the ancient grain of spelt. Not only nutrient dense, but spelt could be the biological spell needed to ease such digestive discomfort. 

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